February 12, 2026
Pura Vida Costa Rica

Beginner Surf Retreat for Women over 40: From Fear to “I Did It”

I Want to Surf, But I’m Terrified: A Positive Guide to Women’s Surf Retreats in Costa Rica (40+ & Beginners Welcome) Maybe this sounds familiar: You […]
October 6, 2021
how to get fit for surf camp

How to Get Fit for Surf Camp

Approaching your Costa Rica surf and yoga retreat at Pura Vida Adventures? It's time to get your body fit for this challenging new sport.
February 1, 2018
Women's surf retreat in Costa Rica – Pura Vida Adventures

“Fitness February” 28 Day Pop Up Challenge

Beginner surfers often ask us what is the #1 piece of advice we can give them as they continue to improve on their surfing journey. They […]
February 19, 2016
Women's surf retreat in Costa Rica – Pura Vida Adventures

5 Ways Surf Camp Busts the Winter Blues

Let’s be honest: Winter can be rough. The days get shorter, the nights get colder, you find yourself going to AND from work in darkness, and you’ve […]
July 1, 2015
Women's surf retreat in Costa Rica – Pura Vida Adventures

30-Day Pop-up Challenge!

Beginner surfers often ask me what is the #1 piece of advice I can give them as they continue to improve on their surfing journey. They […]
July 19, 2014
Women's surf retreat in Costa Rica – Pura Vida Adventures

No Boys Allowed. Women Only!

Ever paddle out to find you’re the only girl in the lineup? Sick of thumbing through surf rags with pages of male athletes getting in on […]