Costa Rica Is Doing It Right!

Pura vida! Costa Rica is officially one of the happiest countries in the world, according to the Happy Planet Index. And it’s no surprise to us! Spend just a little time in this tiny but majestic country, and you’re going home with a smile on your face.

“Pura vida” (translated as “the good life”) is Costa Rica’s national motto, and it’s at the heart of what makes it one of the happiest countries on the planet. It all starts with the easygoing, traditional lifestyle of the openhearted local population. Add to this a forward-thinking government invested in education, healthcare, green energy and conservation. Locate it all in a paradise of biodiversity and recreation, and you have one of the happiest countries in the world!

This relaxed, pura vida approach to life an amazing vibe that’s contagious. You can see for yourself why Costa Rica is one of the happiest countries in the world by spending a week at a life-changing surf and yoga retreat in Santa Teresa, Costa Rica. You are sure to leave with a fresh perspective on life, rooted in happiness and gratitude, thanks to the positivity that radiates through this beautiful country. It’s a life-changing experience in one of the most uplifting and best places to visit in Costa Rica.

Costa Rica is One of the World’s Blue Zones

Costa Rica has been designated as one of the world’s five Blue Zones—longevity hot-spots where residents live longer, healthier lives than anyone on the planet. In fact, the Nicoya Peninsula on the Pacific coast of Costa Rica, home to Pura Vida Adventures, has been identified as the heart of the country’s Blue Zone. In this coastal region, it’s common for residents to live past 100 years and stay active far into old age.

We can witness this every day in our town of Santa Teresa, where hardworking local Costa Ricans (fishermen, taxi drivers, tour guides, and many more) are always eager to lend a helping hand, and are proud of their family values and genuine hospitality. Their easygoing and optimistic approach to life makes them some of the happiest and most pleasant people to be around. Visitors to Costa Rica often leave with a lasting impression of the warmth and authenticity of its people.

Top Reasons Why Costa Rica Is One of the Happiest Countries

Family and Community First

Happiness in Costa Rica starts with the connection among its people (ticos), who prioritize spending time with loved ones, building strong support networks, and enjoying shared experiences. The country invests heavily in public healthcare and education, providing its citizens with essential services and opportunities for growth, which also leads to a feeling of happiness and satisfaction with life.

Costa Ricans often enjoy a slower pace of life, balancing work with leisure and family time – if you visit Costa Rica, you’ll likely notice that “tico time” moves much slower than you may be used to. Socializing over meals, coffee, or at the local soda (small eatery) is common.

Ticos love sharing stories and laughter with friends and neighbors. This approach reduces stress and enhances overall happiness. A common saying, tranquilo, sums up their relaxed outlook on life, encouraging people to take things easy and not stress unnecessarily.

A Profound Connection to Nature  

Costa Rica is a biodiversity hotspot, with lush rainforests, pristine beaches, and abundant wildlife. Access to nature promotes wellbeing and offers opportunities for relaxation, outdoor adventures, and a deeper sense of peace. One of the best ways to experience this connection is through surfing! With some of the best waves in the world, Costa Rica is a world-class surfing destination that has incredible breaks surrounded by lush nature. Pura Vida Adventures offers all-inclusive surf and yoga retreats in Costa Rica at a beachfront boutique hotel in Santa Teresa, Costa Rica – one of the country’s top surf destinations.

Whether you’re riding the waves or soaking in the serene surroundings, the charming beach town of Santa Teresa offers a unique blend of adventure and relaxation that captivates surfers and travelers alike. With its stunning beaches and lively atmosphere, it’s no wonder that Santa Teresa is considered one of the top surfing spots in Costa Rica, and one of the best places to soak in the happiness of Costa Rica.

No Military!

In a bold historic move in 1948, Costa Rica abolished its military, upholding the values of peace and stability that make this country very special in the region. The country’s resources were reallocated to healthcare, education, and environmental initiatives, which has had an extremely positive impact on its people. And it’s just another one of the reasons Costa Rica is one of the happiest countries in the world.

You may not have learned this in your history textbook, but here’s the story behind Costa Rica’s extraordinary decision to abolish its military:

Costa Rica experienced a brief but intense civil war in 1948, sparked by a disputed presidential election. The conflict lasted for about six weeks and resulted in around 2,000 deaths. José Figueres Ferrer, leader of the victorious rebel forces, emerged as a key figure in shaping the country’s future. In December 1948, shortly after the war, Figueres, then serving as interim president, abolished the Costa Rican military. He symbolically destroyed the military barracks at the capital city’s Bellavista Fortress, which later became the National Museum of Costa Rica.

The civil war highlighted the dangers of military power in fueling political conflicts. By eliminating the military, Costa Rica aimed to prevent future coups and internal violence. The decision sent a strong message of prioritizing diplomacy and peace over force. Without a military, Costa Rica reduced the risk of authoritarian regimes or military interference in governance. This decision solidified its commitment to democratic values and civilian leadership.

Costa Rica’s Coastal Bounty: Nature’s Supermarket

In coastal areas like Santa Teresa, the ocean and fertile land provide an abundance of fresh food, making the community naturally vibrant and healthy. The sea offers a constant supply of nutrient-dense seafood, while the tropical climate allows for year-round access to fresh produce, including:

• Pineapple – Packed with bromelain, a digestive enzyme that reduces inflammation.
• Papaya – Supports digestion and skin health with vitamins A and C.
• Mango – High in fiber and antioxidants.
• Coconut – Provides electrolytes, healthy fats, and hydration.
• Avocado – A heart-healthy fat source that supports brain function.
• Plantains and Yuca – Nutrient-dense, energy-sustaining carbohydrates.

Costa Rica’s vibrant health and happiness stem from this natural diet, active lifestyle, and community-focused culture. Whether it’s the pura vida mindset, surfing in the ocean, or gathering around a fresh, home-cooked meal, the country’s way of life fosters longevity and joy.

Finding Joy in Every Day

Costa Ricans embrace a simple, joyful way of life known as pura vida—a phrase that means “pure life” but represents much more than just words. It’s a mindset, a philosophy, and a way of living that prioritizes gratitude, community, and enjoying the present moment. This approach to life contributes to Costa Rica consistently ranking as one of the happiest countries in the world.

In general, Costa Ricans don’t chase material success or a fast-paced lifestyle the way many Western cultures do. Instead, they focus on the essentials: family, nature, and meaningful experiences. Whether it’s surfing, dancing, gardening, or storytelling, Costa Ricans find joy in simple daily activities.

Costa Ricans have less stress, deeper relationships, a healthier diet, and a strong connection to nature—all key ingredients for happiness. Their daily lives are not defined by productivity or achievements but by moments of joy, connection, and contentment. Instead of always striving for more, Costa Ricans embrace what they have and make the most of it. That’s why pura vida is more than a phrase—it’s a way of life that makes Costa Rica one of the happiest countries on the planet.

FAQ: Visit One of the Happiest Countries in the World

What do I need to enter Costa Rica? 

You need a valid passport to enter Costa Rica and proof of a return ticket. Note that your passport must have at least three months remaining before the expiration date to be valid.

What is the currency in Costa Rica? 

Costa Rica uses two currencies – the US Dollar and the Costa Rican Colon. Both are accepted everywhere in Costa Rica, so you don’t need to exchange money at the airport. If you need cash, there are at least four ATM machines in Santa Teresa. The exchange rate is approximately 520 Colones to $1 USD (check current rates). Most shops and restaurants now accept Visa and MasterCard, but it is best to always have some cash on hand.

What should I pack? 

Costa Rica gets quite hot, so breathable, light fabrics are advised. Don’t pack too much, because you will find that most outfits are very versatile. For women, a light, sleeveless sundress that works day and night is highly recommended (you may live in this!). If you plan to practice yoga, bring yoga clothes for hot temperatures (most studios will provide yoga mats). Flip-flops and/or sandals are the best footwear, and athletic shoes are recommended for adventures like a canopy/zip line tour or horseback riding. Also don’t forget to pack sunglasses, a hat for sun protection, a small flashlight, and a water bottle. Sunblock and mosquito repellent can easily be purchased in town, or you can bring your own. In the wet season, also bring a pair of long pants, a long-sleeved shirt, and a rain jacket.

I want to learn to surf! Where are the best beginner surf breaks in Costa Rica?

The beautiful surf town of Santa Teresa is a top choice for fun beginner waves. In this area, the breaks at Playa Carmen, Cabuya, and Playa Hermosa are well-known as ideal for beginners. If you join a surf camp in Santa Teresa, your instructors will likely take you to one of these amazing breaks for your surf lessons.

Costa Rica is one of the best places in the world to surf. The Pura Vida Adventures team is committed to finding the nearest and best places to surf each day in Santa Teresa, so you don’t have to do any scouting. Book one of our women’s only or coed retreats to check surfing off your bucket list.