Women’s Surf and Yoga Retreats in COSTA RICA
7 days/6 Nights All-Inclusive Packages
Transform your body, mind, and soul at our all-inclusive women’s surf and yoga retreat in Santa Teresa, Costa Rica. Come alone or with friends and be part of an incredible community of women.
For more than 20 years, Pura Vida Adventures has been empowering women through the joy of surfing. We KNOW the magic that happens when ladies join the lineup. Our passion and heart at Pura Vida Adventures surf retreat is to teach the transformative, fun, and empowering sport of surfing to every woman who wants to learn—regardless of age or surfing ability.
Whether you’re fulfilling a bucket list fantasy, de-stressing from a packed schedule, or simply want an amazing adventure with fun people, our women’s surf camp and yoga retreat in Costa Rica is the place for you.
“There is nothing better than a bunch of exciting, adventurous women getting together to catch some waves. Lots of laughs, lots of surf, AMAZING food, wonderful accommodations, fantastic instructors, warm water, endless sun, gorgeous sunsets…perfection.”
Jennifer ~ New York
What’s Included
7-Day/6-Night All-Inclusive Packages
BAREFOOT LUXURY ACCOMMODATIONS
- 6 nights accommodation at our beachfront resort
- Swimming pool, restaurant/bar, and oceanfront hammock area
- Full service Spa
- 24-hour concierge service from our attentive camp host who will guide and assist you every step of the way
- Bellhop services for your arrival and departure
- Daily maid service
EXPERT, SMALL-GROUP SURF COACHING
- Daily surf coaching for all levels, from complete beginners to experienced surfers
- Personalized small-group coaching with a maximum 3:1 student-to-instructor ratio in the whitewater and 2:1 for outside surfers.
- Comprehensive surf program tailored to each surfer’s level and goals
- Video analysis and individualized feedback to accelerate progression
- Sunset surf sessions – watch the sun melt into the horizon from your surfboard
- Superior surf equipment including soft tops, high-performance epoxy and fiberglass surfboards
- Complete access to our extensive surfboard quiver during your entire week
- Day trips to secret surf spots – our destination offers the most diverse selection of surf breaks in Costa Rica
- Transportation to the different surf breaks throughout your week
- PVA rash guard (surf shirt)
BLISSFUL YOGA
- Daily yoga classes for all levels
- Outdoor, oceanfront yoga studio
- Professional yoga instruction from our experienced yoga teachers
- Yoga mats, blocks, bolsters, and straps are provided
- Other classes available at our beachfront resort
HEALTHY, GOURMET CUISINE
- Three healthy, gourmet meals each day
- Most meals are enjoyed at our beachfront restaurant, with others at some of our favorite restaurants around town—all included
- Fresh, locally sourced ingredients
- Vegetarian, vegan, and special dietary needs happily accommodated
SEASIDE SPA NATURAL
- Professional one-hour therapeutic massage at our beachfront Spa Natural
- Seaside chill out area with hammocks and lounge chairs
- Additional spa services available
OPTIONAL COSTA RICA ADVENTURES
Make your retreat even more unforgettable with optional adventures around Santa Teresa and the Nicoya Peninsula. Our team is happy to help you arrange:
- Horseback riding on the beach
- Bioluminescence tours
- Snorkeling
- Ziplining
- Waterfall & jungle hikes
Costa Rica Surf & Yoga Retreat Schedule
2026 Dates
- November 14 – 20
- November 23 – 29 ~ Surfsgiving Coed
- December 6 – 12
- December 27 – January 3 ~ New Year’s Coed
Surf Retreat Rates
Shared Accommodations
Two comfy beds, private en-suite bath, A/C, Wi-Fi, and a spacious patio. We have room options for 3 or more— just ask us.
| Accommodation | Regular Rate | Early Bird |
| $4195 | $3995 | |
| $4695 | $4495 |
Private Accommodation with Shared Bath
Two private rooms with queen beds, A/C, Wi-Fi, patio, and a shared bathroom between them.
| Accommodation | Regular Rate | Early Bird |
| $4895 | $4695 |
Private Accommodation with Private Bath
Your own room with a queen bed, A/C, Wi-Fi, and a private patio.
| Accommodation | Regular Rate | Early Bird |
| $5095 | $4895 | |
| $5695 | $5495 |
Shared Accommodation with Private Bath
Two comfy beds, private en-suite bath, A/C, Wi-Fi, and a spacious patio. We have room options for 3 or more— just ask us.
| Regular Rates | Early Bird Discount |
| $4195 | $3995 |
| Regular Rates | Early Bird Discount |
| $4695 | $4495 |
Private Accommodation with Shared Bath
Two private beachfront rooms with queen beds, A/C, Wi-Fi, and a shared patio. The rooms share one bathroom – only between them.
| Regular Rates | Early Bird Discount |
| $4895 | $4695 |
Private Accommodation with Private Bath
Your own room with a queen bed, A/C, Wi-Fi, and a private patio.
| Regular Rates | Early Bird Discount |
| $5095 | $4895 |
| Regular Rates | Early Bird Discount |
| $5695 | $5495 |
*Rates are per person. Rates are in USD. Taxes are included.
Early Bird Discount: Reserve 30 days before your retreat, and receive a $200 discount.
Group Discounts: Have a group of 3 or more? Please contact us for special rates.
PVA Alumni? Receive a $200 discount.
Book Your Trip
We just need a 30% deposit to reserve your space. If you have any questions, call us at 541-647-3339.
Surf and Yoga Retreat
Price range: $3,795.00 through $5,695.00
| Surf & Yoga Retreat Date | August 10 – 16, 2026, November 14 – 20, 2026, November 23 – 29, 2026 ~ Coed, December 6 – 12, 2026, January 9 – 15, 2027, January 18 – 24, 2027 ~ Women 50+, February 6 – 12, 2027, February 15 – 21, 2027 ~ Coed, March 1 – 7, 2027, March 13 – 19, 2027 ~ Coed, April 3 – 9, 2027~ Women 50+, April 17 – 23, 2027 |
|---|---|
| Accommodation Type | Shared Garden Room, Shared Bungalow, Private Accommodations with Shared Bath, Private Garden Room, Private Bungalow |
| Are you a PVA alumni? | Yes, I am a PVA Alumni – $200 Off, No, I am not a PVA Alumni |
| $200 Early Bird Discount? | Yes, I agree to pay in full 30 days prior to retreat, No, dont apply early bird discount |
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| Payment available via PayPal or Standard Credit Card. Paypal account is not required for payment. | ||
ACCOMMODATIONS, SPA, AND DINING
From our oceanfront beach bungalows to the world-class Tropico Latino spa to the delicious meals prepared at our farm-to-table restaurant, everything at our women’s surf and yoga retreats is designed with “pura vida” (the joy of life) in mind.
“An amazing time, a magical place, and an adventure for the mind and soul. The camaraderie, surfing, food, laughter, chit-chat and the staff all add up to a very sweet moment in time. Thanks for creating an enriching and fabulous experience.”
Jen Hunt ~ California
A Day’s Itinerary at Our Costa Rica Women’s Retreat
Surf, practice yoga, jump into other adventurous activities, or spend your entire trip relaxing at the spa…it’s up to you!
No two days are exactly alike! Our schedule flows with the surf conditions, the week’s adventures, and a little Pura Vida spontaneity.
Morning
- Beachside yoga class to start the day energized!
- Fresh breakfast with fruit smoothies and local faves
- Daily expert surf instruction with our awesome team
- Excursions to different beaches and surf breaks
Afternoon
- Healthy and delicious lunch
- Relaxation – poolside, hammock, siesta and/or scheduled massage
- Walk on the beach, visit tidepools, or buy souvenirs/explore in town
- Optional Sunset Surf Session (depending on surf conditions)
Evening
- Nightly outings at our favorite restaurants
- Infinity pool cocktails
- Dancing at the local hotspot
- Occasional rejuvenating/restorative yoga classes
OTHER ACTIVITIES
Costa Rica is a paradise playground! And this is YOUR surf and yoga retreat. Make it your own!
We will happily help you find all the adventure you’re looking for.
ZIPLINING
Fly through the forest canopy over creeks and canyons with amazing vistas and panoramic views of the jungle and the Pacific Ocean below.
HORSEBACK RIDING
Giddy up! Gallop on horseback along the shore at sunset and visit other gorgeous beaches with expert local guides.
ATV TOUR
Explore the Costa Rican countryside, other villages and the breathtaking beaches in the area. An exhilarating adventure that will make you fall in love with Costa Rica.
HIKING
Fall in love with the peaceful nature and animal life that has made Costa Rica a dream destination. Take a guided or unguided hike through the country’s first nature reserve, Cabo Blanco.
Frequently Asked Questions
Absolutely! Many of our guests arrive as complete beginners. Our small-group surf coaching is designed to meet you at your level, with personalized instruction that helps you build skills and confidence at your own pace.
Want to chat it through? Message us on WhatsApp.
Not at all! Many of our guests come to PVA on their own. Our retreats are intentionally small and community-focused, so it’s easy to meet other women, make friends, and feel part of the group from day one.
Arriving solo? We’ll take great care of you.
Daily surf coaching (small groups), guided yoga in our open-air shala, beachfront accommodations, all meals included (fresh, local; veg & GF options), airport transfer guidance, and a built-in community. Exact inclusions show on our date’s page.
No two days are exactly alike! Our schedule flows with the surf conditions, yoga, meals, optional adventures, and a little Pura Vida spontaneity. You can participate in as much—or as little—as you like.
Our guests span a wide range of ages, with women in their 30s, 40s, 50s, 60s and beyond surfing together. What brings everyone together is a sense of adventure and a desire to try something new, improve their surfing, and have an incredible week in Costa Rica.
Not at all—this is your vacation! We encourage you to join in as much as you’d like, but everything is optional. Skip an activity, relax by the pool, treat yourself to some extra spa time, explore Santa Teresa, or simply kick back and enjoy paradise. It’s your week to make exactly what you want of it.
Yes. We’re in Santa Teresa at a trusted beachfront hotel. Our team supports you with travel guidance, and safety-first surf instruction.
Nervous about solo travel? WhatsApp us.
WAVE REVIEWS
“Thank you for expanding my horizons as a surfer. I have always loved the ocean, but this experience has truly changed my perspective. . . Hopefully soon I will be tearing up the Jersey shore. . . Thank you for being so wonderful and attentive this week! Now, if only I could master the art of enjoying a cerveza and surfing at the same time.”
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